Tests- YOU CAN Perform these in any order.....
1) 10 minutes to establish a 1rm Push Press.
2) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken).
3) 1 attempt, ME UB Double-Unders (a mulligan may be taken).
4) 10 minutes to establish a 1rm Bench Press.
5) Row 2k for time.
Couldn't get 245.
ReplyDeleteDU- 42
MU- 1, almost 2
Fight Gone Bad- 294/8? Not a Pr, crumpled mentally in rd 3!
Bench - Matched PR 205
ReplyDeleteDU - 11
MU - 4
FGB - 200 (with 18 wallballs -- ouch!)
Saturday
JT - Rx
21-15-9
HSPU
Ring Dips
Pushups
24:50
I hate thinking about JT. Way to attack your goat.
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