Tuesday, March 26, 2013

27Mar- 05Apr13: On Your Own

I will be running, doing push ups, maybe sit ups and some HSPU.


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1 comment:

  1. TimMarch 30, 2013 at 10:00 PM

    thr i did the open wod
    Got to 9 plus three clean. Didn't feel like I did we'll

    Fri run 2miles and 3rft
    12 dl 9 hang squat clean 6 push press at 135

    Today I did 10 rft
    5 225 dead lift
    10 dips
    10 25# weighted sit ups
    10 leg lifts
    29 minutes.

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