Strength
HBBS: 3X3 @ 85%, 1X2 @ 90%, 2X2 @ 95% – rest as needed
Conditioning
1 min ME KBS @ 24/16kg
*Rest 1 minute.
3 min AMRAP of:
7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB
*Rest 1 minute.
1 min ME KBS @ 24/16kg
*Rest 1 minute.
3 min AMRAP of:
7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB
*Rest 1 minute.
1 min ME KBS @ 24/16kg
squats were a bit harder w/o the BB Gymnatstic 'warm up'. 255, 270, 285.
ReplyDeleteWasn't easy, but wasn't too hard either.
Conditioning was tough.
1min KB- 33
3min - 2 rounds, 2 squats
7 145# frt squat
21 lateral jump over bar
7 T2B
1 min KB- 26
3min- 2 rounds
1 min kb- 25