BB Gymnastics
1) Every 20 seconds for 4 minutes:
1 Clean & Jerk @ 75%
*Rest 3 minutes.
2) Every 60 seconds for 8 minutes:
1 Clean & Jerk @ 85%
1 Clean & Jerk @ 75%
*Rest 3 minutes.
2) Every 60 seconds for 8 minutes:
1 Clean & Jerk @ 85%
Conditioning
In 12 minutes:
row 1 k,
Then complete as many rounds as possible in the remaining time of:
7 pull-ups
7 push press from behind the neck
Your total score will be number of reps completed (14 reps per round).
Rx’d weights are as follows:
| Men | Age | |
| 115# | 40-44 | |
| 105# | 45-49 | |
| 95# | 50-54 |
clean and jerks: 20s @ 150 (this was tough)
ReplyDelete60s @ 185. A couple crappy jerks, but pleased w/ this. 90%ish.
Conditioning: 5 rounds, 11 reps. didn't use legs enough on push press early and it killed me.
squat clean and jerks: 20s @145 this was brutal. I think 3 per minute is about all of these I can do.
ReplyDelete60s @165 next time I'll got heavier, wasn't too bad until the end.
conditioning, subbed 30 135#DL for the row. subbed 7 dips and 7 push ups for the pull ups. Did 5 rounds, 7 dips and 7 pull ups. feels rough. Looking forward to tomorrows WOD.