Friday, April 12, 2013

12Apr13: Friday. Deviation from the norm

I'm beat up from my first week back AND work is messing w/ my schedule, so I'm deviating from outlaw and am doing a bit of strength plus a masters wod from last year...


Strength

Bench Press  5-5-3-3-2-1

Conditioning

Row 1k
10 Burpees
20 Pull Ups
30 Box Jumps (24")
40 Sit ups
50 DU
40 Sit ups
30 Box Jumps
20 Pull ups
10 Burpees
Row 1K


(I added the rowing for some extra fun)
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2 comments:

  1. TimApril 15, 2013 at 8:52 AM

    Saturday I did the C&J work out, Sunday night I should have done front squat but I really wanted to run. So
    2 miles (20:26) + strict Cindy. 10 rounds, dead hang pull ups, Hand release push ups, squats facing a wall.

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  2. CPApril 15, 2013 at 11:34 AM

    This was tougher than i thought it would be.
    Bench press was 135, 185, 205, 215 (2), 225, 230 (which was easy, so i got greedy), 245 (not nearly as easy).
    Conditioning: 24:47

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