Sunday, April 28, 2013

29Apr13: Snatch, drop, get up. Jump.


7X2 Hi-Hang Snatches – heaviest possible, rest 60 sec.
Can use boxes instead of hang if you choose.



VERTICAL TORSO, got one?

-then-

For time:
40 Burpees
50 Double-Unders
30 Burpees
50 Double-Unders
20 Burpees
50 Double-Unders
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1 comment:

  1. CPApril 29, 2013 at 7:55 AM

    BBG: 135, 135, 135, 135, 140, 140, 140. Started feeling better at the end.

    Conditioning; 11:29 (i think) 15 DUs or so behing G Sully.
    Sully destroyed the first set of burpees and continued to pull away through the second round. Luckily he finally slowed and my DUs started to click!

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