5X3 Tempo HBBS @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.
-then-
For time:
20 Wall Balls 20/14#
40 Pull-ups
20 Wall Balls 20/14#
40 Box Jumps 24/20″
20 Wall Balls 20/14#
40 Ring Dips
20 Wall Balls 20/14#
40 KBS 24/16kg
20 Wall Balls 20/14#
HBBS- Failed 225 on first set (3rd rep), so dropped to 205. Not bad at 205, third rep was a bit tough.
ReplyDeleteConditioning: Finished in 19:54. Just under time cap. This destroyed me. Not sure how i plan to train tomorrow.