-then-
3 rounds for total working time of:
10 HSPU
15 TTB
50 KB Hi-Pulls 24/16
Rest 1:1
*Notes: KB Hi-Pulls begin with the KB touching the ground and end with the hands at the chin with the elbows above the hands.
Tuesday, April 30, 2013
01May13. Clean, Jerk, condition
7X2 Hi-Hang Clean + 1 Jerk – heaviest possible, rest 60 sec.
-then-
3 rounds for total working time of:
10 HSPU
15 TTB
50 KB Hi-Pulls 24/16
Rest 1:1
*Notes: KB Hi-Pulls begin with the KB touching the ground and end with the hands at the chin with the elbows above the hands.
-then-
3 rounds for total working time of:
10 HSPU
15 TTB
50 KB Hi-Pulls 24/16
Rest 1:1
*Notes: KB Hi-Pulls begin with the KB touching the ground and end with the hands at the chin with the elbows above the hands.
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Clean and jerk- Felt like this wasn't going to go good at first, but finished stronger then expected.
ReplyDelete155,165,165,165,175 (missed jerk, WTF?), 175 (jerk better), 175 (jerk awesome)
Conditioning: 4:18, 5:15, 6:14. Cruel, cruel combination. (I think those were my times)