Joe's Gym
Outlaw friendly gym GM/UAW Wellness Center Warren, MI
Showing posts with label
KB Hi-pull
.
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Showing posts with label
KB Hi-pull
.
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Tuesday, April 30, 2013
01May13. Clean, Jerk, condition
7X2 Hi-Hang Clean + 1 Jerk – heaviest possible, rest 60 sec.
-then-
3 rounds for total working time of:
10 HSPU
15 TTB
50 KB Hi-Pulls 24/16
Rest 1:1
*Notes: KB Hi-Pulls begin with the K
B
touching the ground and end with the hands at the chin with the elbows above the hands.
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