Showing posts with label KB Hi-pull. Show all posts
Showing posts with label KB Hi-pull. Show all posts

Tuesday, April 30, 2013

01May13. Clean, Jerk, condition

7X2 Hi-Hang Clean + 1 Jerk – heaviest possible, rest 60 sec.

-then-

3 rounds for total working time of:
10 HSPU
15 TTB
50 KB Hi-Pulls 24/16
Rest 1:1
*Notes: KB Hi-Pulls begin with the KB touching the ground and end with the hands at the chin with the elbows above the hands.