Thursday, May 2, 2013

03MAY13. Friday is a Funday

Strength
1a)    7x3 Deadlift.      (shoot for 75-80%)

1b)   7x3   Bench Press (heaviest possible)


Conditioning

10Min AMRAP
10 Pull ups
15 Hang Power Snatch  @ 75#
20 Push Ups
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1 comment:

  1. CPMay 3, 2013 at 7:35 AM

    DL- 315.
    Bench- 205.
    Strength work felt good.

    Conditioning: 5 rounds + 10 pull ups
    Concentrated on tall shrug before pulling under bar. This was a VERY LONG 10minutes.

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