Strength
1a) 7x3 Deadlift. (shoot for 75-80%)
1b) 7x3 Bench Press (heaviest possible)
Conditioning
10Min AMRAP
10 Pull ups
15 Hang Power Snatch @ 75#
20 Push Ups
Showing posts with label 10min amrap. Show all posts
Showing posts with label 10min amrap. Show all posts
Thursday, May 2, 2013
Subscribe to:
Posts (Atom)