BBG
1) 7X1 3-Position Snatch – heaviest possible, rest 60 sec.
*Notes: Position #1 is the low-hang - approximately 2" from the floor. Position #2 is the traditional hang (just above the knee), and position #3 is the hi-hang (mid-way down the thigh. All sets should be done without dropping the bar.
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Conditioning
10 minute AMRAP of:
6 HSPU
30 (steps) BB Walking Lunges (front rack) 95/65#
60 Double-Unders
60 Double-Unders
Ate too much yesterday and paid the price this morning. Just didn't feel like moving..
ReplyDeleteSnatch: 95, 95, 115, 115, 125, 125, 135 (lost the hi-hang behind me)
Conditioning: 2 rounds + 4 HSPU (75# walking lunge). The walking lunge destroyed my legs.