1a) 5X3 Snatch First Pulls w/ 3 count pause at the knee – heaviest possible, rest 60 sec. DEMO VIDEO
NOTE: BACK ANGLE SHOULD REMAIN CONSTANT
1b) 5X2 Tempo HBBS @ 80% – rest 60 sec.
2a) 3X10 Reverse Hypers – medium/heavy rest 45 sec
2b) 3XME UB TTB – rest 45 sec.
Conditioning:
"Jackie"
Row 1k
50 Thrusters 45#
30 Pullups
50 Thrusters 45#
30 Pullups
Back squats at 245, felt good.
ReplyDeleteSnatch First pull at 135, 135, 145, 145, 145. Just tried to burn the form of the first pull in, maintaining a constant back angle.
ME T2B: 19?, 15, 14. (3x10 reverse hypers too).
Jackie; 8:50. Tried to go fast on thrusters and i burned out. Last time did unbroken but slow. I think times were very similar.