14May13. Tuesday. Today we train STRENGTH!

Strength

1a) 5X3 Snatch First Pulls w/ 3 count pause at the knee – heaviest possible, rest 60 sec. DEMO VIDEO
    NOTE:   BACK ANGLE SHOULD REMAIN CONSTANT
1b) 5X2 Tempo HBBS @ 80% – rest 60 sec.

2a) 3X10 Reverse Hypers – medium/heavy rest 45 sec
2b) 3XME UB TTB – rest 45 sec.


Conditioning:  

"Jackie"

Row 1k
50 Thrusters 45#
30 Pullups