20min to find 1RM SNATCH
Keep good form. IF you have trouble, go down, and come back up.
ARMS DON'T Bend until full hip extension See....
Conditioning
4 rounds for total working time of:
Row 500m
5 Burpee Muscle-Ups (or attempts) ***
14 DB Snatches (alternating) 50#
5 Burpee Muscle-Ups (or attempts) ***
14 DB Snatches (alternating) 50#
Rest 1:1
** SUBSTITUTION- 5 x 1 Burpee pull up + 1 K2E. (burpee pull up then K2E =1 rep)I need to work at this:
Snatch: Failed @155, then got 155. Failed at 160, then ....
ReplyDeleteran out of time. I can get it
though. Slow progression to goal of 200#
Conditionining was consistently around 4:30. Started cutting rest to get out of gym on time. Burpee mu were all 'attempts'. Got a little better of doing burpee to grabbing rings, but MU too inconsistent to even worry about it.