Monday, May 20, 2013

21May13: Tuesday. HBBS and some conditioning.......


5X3 Tempo HBBS @ 80% – rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.









-then-


For time:
50 Double-Unders
30 HSPU (reg standard)
20 TTB
50 Double-Unders
20 HSPU
15 TTB
50 Double-Unders
10 HSPU
10 TTB
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1 comment:

  1. CPMay 21, 2013 at 7:44 AM

    HBBS wasn't bad. Did same weight as last week, but cut rest to 60s.

    Conditioning. HSPU killed me (as usual), but getting better at them.
    round 1: Did 30, but 4-5 had questionable range of motion
    Rd2: Attempted 17, last 4 were getting smaller ROM.
    Rd3: 2 horrible ones, long rest then 3 pretty good ones.
    DU/T2B were cake. 17:56.

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