did 185 for the C&J. It didn't feel too bad. Went up to 195, pulled it to my belly button, and dropped it. Could NOT get under 195. I really need to find a squat rack on a regular basis. I just don't have the power I need in my legs. Air squats, running, front squats and DL aren't getting it done.
The conditioning was hell.
took almost 30minutes. I very grudgeingly scaled it down from 165 to 155. 1+ minute rests betwen power clean and jerks isn't conditioning. That was my rationale. Still took a while.
I sux0r
ReplyDeletedid 185 for the C&J. It didn't feel too bad. Went up to 195, pulled it to my belly button, and dropped it. Could NOT get under 195. I really need to find a squat rack on a regular basis. I just don't have the power I need in my legs. Air squats, running, front squats and DL aren't getting it done.
The conditioning was hell.
took almost 30minutes. I very grudgeingly scaled it down from 165 to 155. 1+ minute rests betwen power clean and jerks isn't conditioning. That was my rationale. Still took a while.
Keep 'em coming!
tim- good to hear from you. was wondering if the launch was keeping you out of the garage.
DeleteI suck at C&J. Cleans- no problem. Jerk- lots of issues. i just need to keep working it.
Conditioning. Chose 145# to make this a metcon and it was. last two sets of c&j faster than first one. 11:49.