Monday, June 3, 2013

03jun13: LATE POST. You'll figure it out....

BB GYM

10x 1 Hi Hang Snatch.  Work on form.


CONDITIONING

4RFT
100M shuttle run (20/30)
20 KBs  (24kg)
20 BB Step ups (65#)


Rest 1:45
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1 comment:

  1. CPJune 3, 2013 at 12:32 PM

    snatch: 115, 115, 115, 125, 125, 135, 135, 135, 135, 135. Last ones felt the lightest.

    Conditioning: 2:45, 2:44, 3:55, 3:36. Wheels fell off last two rounds.

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