10 x 1 Hi hang clean + 1 Jerk
Conditoning
20 Burpee Over-the-Box Jumps 20"
40 GHDs
40 GHDs
20 Burpee Over-the-Box Jumps 20"
40 Row for Calories
20 Burpee Over-the-Box Jumps 20"
40 C2B Pullups
20 Burpee Over-the-Box Jumps 20"
40 Row for Calories
20 Burpee Over-the-Box Jumps 20"
40 C2B Pullups
20 Burpee Over-the-Box Jumps 20"
135,135, 155,155, 165,165, 175,175, 185,185. Not too bad.
ReplyDeleteConditioning wasn't fun: 22 and change. Burpee box jumps were sloooooww.