Monday, June 10, 2013

11Jun13: Tuesday. C&J + More conditioning

7X1 Clean and Jerk up to 80% – rest as needed, no higher than 80%

-then-


3 rounds for time of:
Run 800m
25 Burpees

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1 comment:

  1. CPJune 11, 2013 at 9:49 AM

    C&J- felt good. Did all at 165#.

    Cond: did not feel good, 16:45. Felt slow watching MRod and GSully.

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