Tuesday, June 11, 2013

12Jun13: Break from the norm

12 minutes to establish a 1rm Power Snatch.

-then-

3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R) DEMO VIDEO
40 Double-Unders




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2 comments:

  1. TimJune 15, 2013 at 6:14 PM

    power snatch wasn't very strong because I was busted up from the day before. 135. failed a few times at one fortyfive.

    totally changed the conditioning.
    three rft
    fifteen hspu
    forty double under
    took fifteen minutes.

    BUT I did Get thirteen du in a row!

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  2. CPJune 15, 2013 at 9:16 PM

    got to 155#. tried to keep snatch close and pull hard. Smacked bar off my forehead. nice work eh?

    Cond: 14 something. Only did 20 Snatch lunges. it was similar to thruster. pushed you to pukie quickly.

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