-then-
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R) DEMO VIDEO
40 Double-Unders
Showing posts with label 1rm power snatch. Show all posts
Showing posts with label 1rm power snatch. Show all posts
Tuesday, June 11, 2013
12Jun13: Break from the norm
12 minutes to establish a 1rm Power Snatch.
-then-
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R) DEMO VIDEO
40 Double-Unders
-then-
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R) DEMO VIDEO
40 Double-Unders
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