Sunday, June 16, 2013

17Jun13. Monday. Testing Testing. Testing.

Testing - Day 11) 12 minutes to establish a 1RM Push Press.
2) "Helen"
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups



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2 comments:

  1. CPJune 17, 2013 at 8:26 AM

    Push press: 185. Failed twice at 195. I was getting closer at this weight though.

    Helen: 9:19. Not a PR. Did not even feel like doing this. Needed to run faster. KB and PU decent.

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  2. TimJune 18, 2013 at 5:32 AM

    Did 185. tried to go up ten lbs but I'm too tired from the clown to press it. ran two miles and did fifteen minutes of pull ups dips push ups and ktc

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