Tuesday, June 18, 2013

19Jun13; Wed. Testing continues. Find your form.

BBG
1) 15-20 minutes to establish a 1RM Snatch.
2) 15- 20 minutes to establish a 1RM Clean & Jerk.



THATS IT!  
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1 comment:

  1. CPJune 21, 2013 at 8:05 AM

    Did not complete becuase shoulder is 'shut down'. It'll be back in action in a couple weeks after summer shutdown.

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