This is just for Art, our long lost High Potential, get intouch with the customer engineer.
Short summary of my training (and what will be posted for training here) going foward.
June 24th-28th: Maybe a little starting strength and BW conditioning.
July 2nd- 7th: Corona, beach, corona, beach, waves. REPEAT
July 8th on: OUTLAWs 16wk squat program. Have not decided if I'll jump in and stay our typical 1wk behind OR start from scratch and be 3wks behind. I'm leaning to 3wks.....
Today-
STRENGTH
6x6 HBBS. Get comfortable. 65% of your 1RM
CONDITIONING
12min AMRAP
10 body weight DL
20 push ups
400M run
We were on the same page...
ReplyDelete6x6 HBBS: 95, 115, 135, 135, 135, 135 - rock bottom focusing on form for every rep.
Ran 1 mile - 7:11 Ugh! That felt slow.
I'm way behind.
ReplyDeleteI did 1RM Snatch: 145. I pulled 155 up to mid chest but couldn't get under.
1 RM C&J 185. I've officially plateued. I did that with some effort but didn't come close to 195.
Conditioning 100DU.
Did the squats at 215. Tried to get low and keep midline verticle.
ReplyDeleteCond: 4 rounds. Died after first round. Run slowed.