07Oct13- 1 WK till the gym opens back up.......

BBG
5 Min EMOM

2 x Hang Snatch @ 70% of Max

STRENGTH:

1) HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest as needed.

2a) Front squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed

2b)  Bench press:    Body weight x 8

CONDITIONING

1 min:    ME Strict Pull ups

Annie-   50-40-30-20-10  DU/ Sit ups

1 Min:   ME Strict pull ups