BBG
1) 10 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).
2) Hang Clean & Jerk Double: 1X1@90%, 1X@95%, 1X1@100% of 2RM from #1 – rest as needed.
Strength
Front Squat: 1X5@60, 1X5@70%, 1X5@75% – rest 2:00.
Conditioning
5 rounds for Calories and Total Working Time of:
30 seconds ME row for Cals
Run 400m (all out)
Rest after rounds: 1) 2:00 – 2) 1:30 – 3) 1:00 – 4) :30
Worked up to 195. Felt pretty strong.
ReplyDeleteFront squats: 155, 165, 180.
Wheels fell off in conditioning. Had times written down:
Calories 400M
13 1:32
11 1:43
10 1:52
? 1:53
11 2:02