BBG
1) 10 minutes to establish a Max UB 3-Position Power Snatch (floor, 2″ from floor, top of knee – this should be performed as an unbroken complex).
2) 10 minutes to establish a Max UB 3-Position Power Clean (floor, 2″ from floor, top of knee – this should be performed as an unbroken complex).
3) 10 minutes to work to a near maximal Jerk Triple from blocks/rack (each rep may be dropped).
Conditioning
“Granite Games 6.1″
For time:
Row 500m
-then-
21-15-9 of:
Wall Balls 20/14#
Pull-ups
Snatch- Worked up to 135. Had trouble w/ feet position so stayed there.
ReplyDeleteClean- 185. Same issue on the hang.
Jerk- 185
Conditioning: Subbed 150DUs for 500M row. (the nerve of some people using the 'shared' equipment).
6:51?? I don't recall.