14nov13. Thrsday. Jerk it. BONUS Training due to Friday off day 7am mtg day.

BBG
1) 10 minutes to find 1 RM Push Jerk from Blocks/Rack.

2 (optional)) 3X3 Push Jerks @ 85% of 1RM from #1 – rest 60-90 sec.



Conditioning
4 rounds for time of:
7 Power Snatches 115/95#    (keep form perfect)
14 Lateral Box Jumps (touch on top) 20″
21 Wall Balls 20/14#