Sunday, November 17, 2013

18Nov13. I'm going to be missing this week. Enjoy. I wanted to try some of this

BBG
1) 3X3 Snatch from blocks (above the knee) @ 85% – rest 60-90 sec.
2) 3X4 Snatch Pull to Hips – heaviest possible, rest 60 sec.

Strength
Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) – rest 2:00
Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 65% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.
Conditioning
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 75#
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1 comment:

  1. gsullyNovember 18, 2013 at 3:53 PM

    7/13 FS/BS at 140 lbs. looked like a breeze, nearly killed me.

    Conditioning, couldn't run very well. Did:

    2 Rounds
    400m Run
    20 Pullups
    20 OHS 65# (both rounds unbroken)

    Nearly puked. Didn't feel right for two hours.
    I hope you guys are enjoying yourselves.

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