06DEC13. Friday. Ahh, finally get to rest...... tomorrow

BBG
Snatch with pause 2″ off floor: 1X3@60%, 1X3@70%, 1X3@75%, 3X3@80-85% – rest 60-90 sec.

Strength
1a) 4X8 GHD Weighted Hip Ext – heaviest possible, rest 60 sec.
1b) 4X2 Drop Snatch (no dip-drive, no foot movement, feet in landing pos) @ 60%-70% – rest 60 sec.
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Conditioning
10 minute AMRAP of:
5 Strict/Kipping  HSPU
30 BB Weighted Split Jumps 65/45# (each jump counts one rep)