17Dec13. Tuesday A day for Gary and his new rope. MER (marathon man) prepare to be bested.

BBG
Spend 20min finding your 1RM Snatch

Strength
1a) 4X5 Push Press – absolute heaviest possible (work to 5RM), rest 60 sec.
1b) 4X5 Bent Over Row – heaviest possible, rest 90 sec.

Conditioning
For time:
Row 1k
50 Double-Unders
Row 750m
75 Double-Unders
Row 500m
100 Double-Unders