BBG
Spend 20min finding 1RM C&J
.
Strength
1a) 6X3/6 FS/BS @ 85% (of 1RM Front Squat) – rest 60 sec.
1b) 6xME Bench Press 110% Bodyweight
Conditioning
For time:
Run 800m
30 Strict pull ups + K2E****
60 Dips****
Run 800m
Everytime you come off bar for strict pull up + K2E combo do 2 x dips.
Example if you get 10 pull ups and 10 K2e in first set go do 20 dips.
Repeat till you get your 30 & 60
C&J- Got 205, failed at 215. Ankle bothering me (don't kick a bar w/ 275# on it, thanks to Linda). I think the limited mobility and soreness played w/ my confidence and I know it played w/ my split on the jerk.
ReplyDeleteSquat complex- 4 sets at 215. Struggled w/ front squat today.
Bench @ 215: 5,5,5,4.
Conditioning: 17 something. hard to string the pull up, k2e together. my k2e stink. Arms kill right now....