13Dec13. Friday the 13th!

BBG
2-Position Snatch (Floor + Hang) @ 85-90% 5X1+1 – rest 60-90 sec.


Strength
1a) 4X5 Weighted Strict GHD Raise – heavier than last week, rest 60 sec.
1b) 4X1+3 Heaving Snatch Balance + OHS @ 80-85% – rest 60 sec.
1c) 4X3 Front Squats @ 70% – rest 60 sec.


Conditioning
“Dirty Diane”
15-12-9 of:
Power Cleans 155# or 75% if 1RM
Deficit HSPU 6/4″  (or strict, or kipping.  Depending on skill and ability)
For time.