Tuesday, December 10, 2013

11Dec13. Wed. BYOB. Big day. Look and see why

Why not? 


Linda
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

Deadlift   1.5x Body Weight
Bench Press   1x  Body Weight
Squat Clean    0.75x  Body Weight




Enjoy




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1 comment:

  1. CPDecember 11, 2013 at 10:04 AM

    Hopefully gsullys back is ok. Linda want kind to him.
    San fran and I slogged through at decent pace. Feel pretty good. Felt like majority of time was changing weights around. That seemd to take the most toll on lower back.

    Looking forward to nxt wed!

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