BBG
Low Hang Clean (2″ from floor) + Jerk: (2+2 denotes 2 UB Cleans, then 2 Jerks)
2+2@60%, 2+2@70%, 2+2@75%, 2+2@80%, 3X2+1@85%-90% – rest 60-90%
Strength
1a) 4X5+3 Good Morning into Clean Grip Push Press + Clean Grip OHS – (complete 5 GM into CGPP, then 3 CGOHS) heaviest possible, rest 60 sec.
1b) 4X4 DB ROW – heaviest possible, rest 60 sec.
Conditioning
4 rounds of:
2:00 to complete…
400M Run
ME Pull ups in the remainder of the 2:00
Rest 1:00,
C&J- 135; 145; 155; 170; 185. Did 2+1, 2+1, 1+1 @ 185.
ReplyDeleteDidn't have a lot of speed on the jerk.
GM+OHS- I can not OHS w/ a close grip. Just doesn't work......
DB Row- 85; 100; 100; 100
CONDITONING- 12 pull ups; 12; 8; 8. (first 2 runs 1:30ish, then 1:39...)