15Apr13- TAX Day, mythical de-load week.

It is technically a deload week for the outlaw, but i'm only in M-W so its not for me.....

BB GYM

15min to find 1RM Snatch (or just snatch skill work)



Conditioning

"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters