15Apr13- TAX Day, mythical de-load week.

It is technically a deload week for the outlaw, but i'm only in M-W so its not for me.....

BB GYM

15min to find 1RM Snatch (or just snatch skill work)



Conditioning

"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

20Dec12: Bonus Day- Bring the pain

Everyone's favorite....


LINDA


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight