Showing posts with label Metcon. Show all posts
Showing posts with label Metcon. Show all posts

Monday, February 7, 2011

Tuesday gone Awry

The rumor is we will have some visitors to the GM BOx (aka Joe's Gym).
Coach C (BCC).
Sanfran
Tim Tim
and possibly Artis Irbe himself. 

WOD:

3 Rounds for total reps.  1min at each station, 1 min rest between rounds:

Wall Ball
Push up
KB swing (1 1/2, 1)
Sit up
Double Unders.

Bonus station is box jumps if all 6 show up  (obviously MER and JZ will be there)...