Monday, February 7, 2011

Tuesday gone Awry

The rumor is we will have some visitors to the GM BOx (aka Joe's Gym).
Coach C (BCC).
Sanfran
Tim Tim
and possibly Artis Irbe himself. 

WOD:

3 Rounds for total reps.  1min at each station, 1 min rest between rounds:

Wall Ball
Push up
KB swing (1 1/2, 1)
Sit up
Double Unders.

Bonus station is box jumps if all 6 show up  (obviously MER and JZ will be there)... 

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