The rumor is we will have some visitors to the GM BOx (aka Joe's Gym).
Coach C (BCC).
Sanfran
Tim Tim
and possibly Artis Irbe himself.
WOD:
3 Rounds for total reps. 1min at each station, 1 min rest between rounds:
Wall Ball
Push up
KB swing (1 1/2, 1)
Sit up
Double Unders.
Bonus station is box jumps if all 6 show up (obviously MER and JZ will be there)...
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