Tuesday WOD Update

Good Day at the box.

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	Wall Ball				Push Ups
	1	2	3	tot	1	2	3	tot
Tim Tim	27	14	14	55	15	21	16	52
BCC	18	10	10	38	40	18	18	76
San Fran	15	15	19	49	25	19	18	62
Jz	25	24	15	64	24	17	25	66
	DU				KB
	1	2	3	tot	1	2	3	tot
Tim Tim	40	57	70	167	20	15	15	50
BCC	41	36	40	117	19	16	23	58
San Fran	37	19	26	82	19	15	16	50
Jz	39	21	19	79	16	12	12	40
	Sit ups
	1	2	3	tot
Tim Tim	21	15	11	47
BCC	20	14	14	48
San Fran	27	31	22	80
Jz	43	20	16	79
	TOTALS
Tim Tim	371
BCC	337	***
San Fran	323
Jz	328

BC rocked the WOD wearing a 25# vest!

The aftermath

For those who have been following the improvement in squat form.  Coach C came in to show us how its done.

BCC's Second set

BCC's 3rd set.