BBG
1) EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.
2) EMOM for 5 minutes:
2 Power Clean & Jerks @ 75% of 1rm Power Clean.
Conditioning
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
Showing posts with label emom. Show all posts
Showing posts with label emom. Show all posts
Tuesday, September 24, 2013
Subscribe to:
Posts (Atom)