We are traning. The song will remain the same (for a bit).
Strength
DL 7x3. Heavier than last time if you got all reps
Bench 7x2. Heavier than last time if you got all reps.
CONDITIONING
10min AMRAP
5 Heaving Snatch Balance (80%)
10 Pull ups
15 Wall Balls
Showing posts with label heaving snatch balance. Show all posts
Showing posts with label heaving snatch balance. Show all posts
Thursday, June 6, 2013
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