Feb 3: A routine

SS A routine:
3x5 Squat
3x5 Bench
1x5 DL
2x15 weighted dips

jz-   235.  Felt heavy, but hopefully form was good (check video)
       215.  
       355 (3 singles basically).  Shoveling may have hurt this.  I did struggle w/ 345 last week. 
       15 & 8

Was drained after this work out.  Maybe from shoveling and trying to build the sledding hill.
FORM STUDY:

JZ's second set.  Trying to implement my 'fix' for the dip at the bottom from Friday's post.

MER warm up set

MER second set.   Any difference compared to the warm up?

MER setting PR on weighted dips.