Tuesday, February 15, 2011

Tues MetCon

10 mins
On the min perform:
3 pull ups
6 push ups
9 squats
With the remainder of the min perform as many thrusters as possible. Score is total thrusters x weight used.


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1 comment:

  1. CPFebruary 15, 2011 at 2:32 PM

    Warm up:
    CF Baseline 500m row, 40 squats, 30 sit ups, 20 push ups, 10 pull ups.

    jz 4:38
    Tim T 6:47
    SanFran 6:19
    MeR DNF!!

    WOD
    jz 3965 (65#)
    Tim T 1485 (135#)
    SanFran 2000 (45#)
    MeR 4250 (50#) sandbagger.

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