Tuesday, April 16, 2013

17APR13- Wed. Finish strong

15min to find 1RM C&J

Then
(1) Outlaw Crossfit
21,15,9
OHS    95/65
Pull ups



(2)   JPs Pool Side Prep

20min AMRAP
5 HSPU
10 Bench Press (3/4 BW)
15 GHDs
20 DU

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