7X2 Tempo HBBS @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick
-then-
For time:
100 Double-Unders
25 Pull-ups
15 GHDs
75 Double-Unders
25 Pull-ups
15 GHDs
50Double-Unders
25 Pull-ups
15 GHDs
Monday, April 22, 2013
23apr13: Back to the gym after a lot of sitting.. (updated)
not sure if this is up in the rotation or if it was already done...
7X2 Tempo HBBS @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quickback up .
-then-
For time:
100 Double-Unders
25 Pull-ups
15 GHDs
75 Double-Unders
25 Pull-ups
15 GHDs
50Double-Unders
25 Pull-ups
15 GHDs
7X2 Tempo HBBS @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick
-then-
For time:
100 Double-Unders
25 Pull-ups
15 GHDs
75 Double-Unders
25 Pull-ups
15 GHDs
50Double-Unders
25 Pull-ups
15 GHDs
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Back squats started feeling better at the end. Did it at 225. These are good. Gets you comfortable low with a vertical torso.
ReplyDeleteConditioning crushed me. Bonked during second round. Finished 8 GHDs behind MROD. About 11 something.