23apr13: Back to the gym after a lot of sitting.. (updated)

not sure if this is up in the rotation or if it was already done...

7X2 Tempo HBBS @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.


-then-
For time:
100 Double-Unders
25 Pull-ups
15 GHDs

75 Double-Unders
25 Pull-ups
15 GHDs

50Double-Unders
25 Pull-ups
15 GHDs

16Apr13- Tuesday HBBS and fun (maybe)

15min to find your 1RM HBBS

Conditioning ( u pick)

(1)   OUTLAW Crossfit
3RFT 
400M run
20 T2B
7 Push Jerk (155/115)  SCALE AS NEEDED

(2)  JPs Poolside preperation
7RFT
250M row
25 push ups
25 sit ups