Monday, June 3, 2013

04Jun13: Tuesday is the day for WORK

Strength

5x5 FRONT SQUAT    Make them perfect.  Go as Heavy as possible

Conditoning
3 RFT
50 Double-Unders
20 HSPU (reg standard)
15 TTB
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1 comment:

  1. CPJune 4, 2013 at 11:53 AM

    frt sq: 155, 175, 185, 205, 215 (1).
    Wimped out on last set.

    Cond: 15:01. Did 10HSPU instead of 15. Tried to control decent (rather than crash on head).
    DU/T2B no issues.

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