Sunday, September 22, 2013

23Sep13. DE-LOAD week. enjoy this. we've been squating a ton and its time to recover a bit

BBG-

12min Hi-Hang Snatch (3" below  hip)
Concentrate not on weight, but speed under bar. 
Get Down!



Conditioning
3RFT
400M run
15 Thrusters (95#)
15 pull ups
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1 comment:

  1. CPSeptember 24, 2013 at 7:15 AM

    Worked up to 135# on the snatch then concentrated on form. Was slowly getting it better. Far from perfect.

    Conditioning: A bit harder than i thought. Probably could have pushed a bit more on run and thrusters.
    14 something??

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